My best tip for a great vacation

Summer is finally here! Beauty is everywhere and I hope you’re finding opportunities to play in the sun. If you want to set yourself up for a satisfying summer vacation, read on for a personal tip that has served me in my relationship for years.

Not every vacation is equal.

—Shawn Anchor

When vacations . . . → Read More: My best tip for a great vacation

Reduce your frustration by making powerful requests

Often we have private conversations with ourselves about what others should and should not do. But we never make overt and open requests of these people. Subsequently, when they don’t do what we expect, we’re disappointed, resentful and angry. –Matthew Budd & Larry Rothstein

The art of making effective requests

We all need to enlist . . . → Read More: Reduce your frustration by making powerful requests

3 Obstacles to Love & How to Transform Them

“Relationship skills do not come with genes, they come with practice.” — Harville Hendrix

THE THREE C’S THAT COST YOU LOVE AND KILL ROMANCE

In my work with clients and in my own relationships, I’ve seen over and over again the destructive power of these three behaviours:

1) Criticizing 2) Comparing and 3) Capitulating

These . . . → Read More: 3 Obstacles to Love & How to Transform Them

Love, wisdom and inspiration

I’ve been a student of relationships – and what makes them tick – for most of my life. As the youngest of four children, I grew up avidly observing my older siblings – studying the most effective strategies for navigating the teen years with my parents. My goal was to achieve the optimum freedom with . . . → Read More: Love, wisdom and inspiration